Weight Loss

Healthy, sustainable strategies to help you lose weight and keep it off. Start with gradual changes: aim for 0.5–1 kg (1–2 lb) per week, focus on whole foods, and move regularly.

Set Realistic Goals

Begin with small, achievable targets. Aim for 0.5–1 kg per week. Even a 5–10% reduction in body weight brings meaningful health benefits.

Nutrition Tips

Prioritize vegetables, fruits, whole grains, and lean proteins.
Limit sugary drinks and high-calorie snacks.
Eat mindfully and watch portion sizes.

Exercise & Activity

Aim for 150 minutes of moderate activity per week (e.g., brisk walking) plus 2 strength training sessions. Start small and build gradually.

Common Pitfalls

Plateaus are normal — adjust diet and activity, stay consistent.
Extreme restriction often leads to rebound weight gain.
Rely on lifestyle change, not quick fixes.

When to Seek Help

Consult a doctor or dietitian if you have obesity, medical conditions, or are considering supplements/medications. Professional support ensures safety.

Quick FAQs

How fast should I lose weight? — Aim for 0.5–1 kg per week.

Should I avoid carbs? — No. Choose whole grains and fiber-rich foods.

Are diet foods helpful? — Check labels; whole foods are usually better.