Ash Gourd Juice
Ash gourd (winter melon) juice is a low-calorie, hydrating beverage traditionally used for its cooling, detoxifying and digestive benefits. Below is a clear summary of its commonly cited health benefits and nutritional profile — ideal for sharing on health pages or a recipe post.
Health benefits of Ash Gourd Juice
Diabetes Management
- Low in calories and rich in dietary fibre.
- Aids in regulating blood sugar levels when included as part of a balanced diet.
Healthy Digestion
- Helps promote gastric juice secretion and smooth digestion.
- May help regulate stomach pH and ease digestion discomfort.
Weight Management
- Low in calories and high in water content — useful for hydration with fewer calories.
- The fibre content helps you feel fuller for longer.
Detoxification
- Traditionally used to help remove impurities and excess fluids.
- Known for mild diuretic properties that support waste elimination.
Heart Health
- May support healthy cholesterol levels as part of a balanced diet.
- Hydration and low saturated fat content support cardiovascular wellness.
Anti-inflammatory Effects
- Contains compounds (vitamin C, flavonoids, phenolics) that may have anti-inflammatory benefits.
- Could be helpful in dietary strategies that manage chronic inflammation.
Kidney Health
- Supports removal of some waste products via increased fluid intake and mild diuretic activity.
- Hydration helps kidney function; consult a clinician for any kidney-specific conditions.
Antioxidant Properties
- Rich in vitamin C, carotenoids and phenolic compounds that act as antioxidants.
- Antioxidants help neutralize free radicals and support overall cellular health.
Prebiotic Source
- Prebiotic fibres in ash gourd can support beneficial gut bacteria.
- Enhances nutrient absorption and immune response via a healthy microbiome.
Skin Health
- High water content and antioxidants may contribute to healthier, hydrated skin.
- Regular hydration supports skin elasticity and overall appearance.
Nutritional Profile (per 100 g of Ash Gourd)
Energy
17.44 calories
Protein
0.79 g
Carbohydrates
2.84 g
Total Fats
0.14 g
Total Fibre
3.37 g
Total Folate (B9)
14.11 µg
Potassium
372 mg
Vitamin C
11.41 mg
Calcium
19.39 mg
Note: Values are approximate and may vary by source and variety of ash gourd. This information is intended for general educational purposes and not as medical advice. For personalised guidance — especially for people with diabetes, kidney disease or other medical conditions — please consult a healthcare professional.