Asanas
All Asanas – Smart Jeevanam All Asanas — Complete Reference A practical guide to common yoga postures: steps, concise benefits, […]
Yoga
Yoga is an ancient Indian practice that blends physical postures (asanas), breathing exercises (pranayama), and meditation to improve flexibility, strength, and overall wellbeing. Practiced for thousands of years, yoga offers numerous health benefits including stress relief, weight management, improved posture, and better immunity.
Whether you are a beginner or an advanced practitioner, yoga can help you achieve mental clarity, body strength, and emotional balance. Popular yoga styles such as Hatha Yoga, Vinyasa Yoga, Power Yoga, and Restorative Yoga cater to different fitness goals and lifestyles.
At Smart Jeevanam, we promote yoga as a holistic wellness solution for all age groups. Our resources guide you through beginner-friendly yoga poses, daily yoga routines, breathing techniques, and safety tips, helping you build a healthier body and a calmer mind.
Yoga Mudras
Mudras – Smart Jeevanam Yoga Mudras Hand Gestures for Health, Energy, and Mindfulness Mudras are symbolic hand gestures used in
Surya Namaskar
Surya Namaskar – Smart Jeevanam Surya Namaskar – Sun Salutation The complete yoga practice for strength, flexibility, and mindfulness About